Guide Match Maps Maps Concierge
My Trip 0
Hawaii Travel Guide - Independent Travel Tips and Advice
Islands Tours Where to Stay Things to Do Attractions Guides
Search
Menu

Hawaii is Known for These 9 Foods

Tori C. Derrick

03-23-2026

Tori C. Derrick

President & certified Hawaii travel expert with 15+ years of experience in Hawaii tourism.

Aloha! This article may link to trusted Hawaii resources at no extra cost to you. Mahalo for your support!

Sun, sand, and surf are not all Hawaii is known for. Sure, we travel to islands for a restful  time that will incorporate all these things, but you gotta eat too, right?

Hawaii certainly doesn’t let us down on that issue.

When we dive a little deeper, we find that the food in Hawaii is not just about filling a hungry void but experiencing a little bit of history and cultural significance in every bite.

What we find is a fusion of different cultures. Japanese, Portuguese, Chinese, and traditional Hawaiian dishes have all come together over the years to become a range of delectable delights all more than happy to share the spotlight.

So, what are some of the foods we are likely to see?

Here are some of the dishes Hawaii is known for.

1. Poke Bowl

When satisfying your appetite and wanting something light and refreshing is on your mind you need to Poke. This is possibly Hawaii’s favorite dish.

Consisting of raw fish, and the freshest of vegetables and seasoning, this dish has become the go-to for many locals and tourists alike.

The reason behind its popularity? It’s delicious.

The seafood is definitely the hero of the Poke. This is Hawaii in a bowl.

2. Kalua Pork

If you’ve ever been to a luau when visiting any of the Hawaiian Islands you would have likely experienced this dish. A must-have for the traditional dance and cultural activity Kalua pork is tender, smoky, and mouth-watering.

Often combined with cabbage, rice, or macaroni salad this whole roasted pig, cooked for hours in a customary Hawaiian method will remain in your memory for a long time.

Hawai'i
Visitor Guide
2026
HAWAIʻI GUIDE

Get Your Free Hawai'i Guide

Instant access — opens immediately

  • Beaches, activities & top spots
  • Restaurant & dining recommendations
  • Maps, itineraries & insider tips

Free — no spam, unsubscribe anytime.  ·  Already signed up? Go straight to the guide →

Want the full offline version? Get the Complete Hawai'i Guidebook →

3. Hawaiian Plate

The Hawaiian plate, typically eaten for lunch, is a dish consisting of protein, white rice, and a portion of pasta, usually a mayonnaise-based macaroni.

Carbohydrate heaven, this meal is filling whether chicken or meat as your chosen protein and will sustain you for the rest of the day.

Found all over the Hawaiian Islands, at both roadside food trucks, sit-down restaurants, or via drive-through vendors, The Hawaiian Plate is a must-try.

Your stomach will thank you, so will your energy levels.

4. Shave Ice

More familiarly known as a snow cone, shave ice has the same basic construction of crushed ice with syrup atop. This version has a difference.

It’s the flavors of Hawaii’s version that will get you.

The ice absorbs the flavors chosen without just having the ice float around.

What are the flavors? Try passionfruit, pineapple, or even guava. Ice cream is more your thing, you can have both to make your own shave ice perfect mix.

5. Loco Moco

Sometimes it’s the simple foods that are often the best. Made everywhere around the islands, Loco Moco epitomizes a simplistic and delicious meal.

Although people may find different variations of the dish, traditionally Loco Moco consists of white rice as a base, hamburger on the top covered with brown gravy (like that of  Hamburg steak. The dish is then topped with a fried egg.

For those not wanting that type of meat, there is usually the option to replace it with shrimp, Spam, or sausage.

While the meal itself is a large serving and quite filling, it is known to be served with noodles, and macaroni salad.

6. Saimin

It has been described as similar to  a ramen dish but lighter, almost like the Japanese Miso soup.

Noodle dishes are some of the most popular in Hawaii with the variety on offer and the presentation of such meals the main reason.

Anything goes with a noodle dish.

In Saimin you will find the softest of wheat noodles, with the traditional add-ins of raw fish, and fresh green vegetables. The broth will be flavorsome, like those of other ramen-style dishes.

Of course, the choice will be yours if you can mix and match types of fresh seafood, protein, and all types of vegetables, and shredded seaweed.

Saimin is as hearty as it is fresh.

Give it a try. You will be back for more.

7. Laulau

Made from the leaves of the Taro plant, Laulau is a favorite of many locals and visitors looking for a nourishing meal with a bit of history thrown in.

This native Hawaiian food traditionally consists of pork meat wrapped in taro leaves cooked underground in a rock oven for hours until tender and smoky. The pork is juicy and the taro leaves, acting as the protector, become almost like spinach in texture.

Modern-day variations of  Laulau include fish or chicken instead of pork.

8. Malasada

No Hawaiian food list can feel right without the addition of a dessert.

Traditionally this dessert is one of Portuguese origin and was introduced to Hawaiians in the 19th century.

It is now considered one of Hawaii’s own.

Also referred to as the Portuguese donut and is similar in recipe and texture. While the traditional version is not filled, the Hawaiian method has taken the treats to another level, filling the donuts with Guava, chocolate, Haupia or smooth custard.

If the plain version is more your style you will find it just as delicious, with the perfect tender yeast dough fried to perfection and rolled in cinnamon and a touch of lemon juice.

Try it on your next visit to Hawaii.

9. Hawaiian Fruit

Phew, now it’s time to refresh the palate with fruit.

Pineapples would be the first thing that springs to mind, but they are not native Hawaiian fruit.

Still delicious though.

Different times of the year will have you noticing the variations of Hawaiian fruit. Fall will bring jackfruit and passionfruit. Winter will see mangosteen and rambutans, and Spring will delight everyone with the citrus fruits, and lychees. It is that Spring combination of sweet and sour that everyone has come to adore.

All-year-round pineapples, apples, and of course, coconuts will be on most tables.

Fruit is plentiful, and it is fresh, so make sure there’s some room left for this refreshing, and healthy delight.

Long May We Eat

How are Hawaiians keeping traditional foods alive? Simply by keeping the customary methods of preparing, cooking, and eating as part of the Hawaiian experience.

The diversity in the history of what we now know as Hawaiian food is clear. Different people brought their own culture and food preparation to these islands.

From luaus to farmer's markets and local food trucks, everyone can help keep Hawaii’s food traditions at the top of the most-wanted list.

The islands of Hawaii offer some of the most delicious traditional food anywhere in the world.

You visit for a relaxed lifestyle, but you’ll stay for the food.

 

When you’re ready to experience all of Hawaii’s traditional and modern foods, we are here to show you the way.

Hawaii Dining & Local Foods Tile Image
Hawaii Dining & Local Foods »
Hawaii for Foodies Tile Image
Hawaii for Foodies »
Hawaii Top Fine Dining Tile Image
Hawaii Top Fine Dining »
Hawaii Best Casual Dining Tile Image
Hawaii Best Casual Dining »
  • Things to Do »
  • Restaurants »
  • Where to Stay »
  • Travel Info »
  • Events »
  • Tours »
  • POG Juice »
  • Portuguese Sausage »
Victoria Derrick

Published by: Tori C. Derrick

President & certified Hawaii travel expert with 15+ years of experience in Hawaii tourism.

Affiliate Disclosure: We may earn commissions from some travel partners (like Amazon or Expedia) which helps us maintain this site. These links are at no extra cost to you and don't impact our honest & unbiased recommendations. Remove all the ads →

Hawaii Essential Visitor Planner
2026 Hawaii
Visitor Guides & Maps

Visiting Hawaii soon?

Shop Guides & Maps

Save on Your Hawaii Vehicle Rental
Discount Hawaii
Car Rentals

Save BIG on your Hawaii Rental Vehicle!

Save Now

Hawaii Trip Quizzes

Find your perfect island, timing & activities

Take a Quiz

Kauai Travel Guide
Oahu Travel Guide
Maui Travel Guide
Big Island Travel Guide
Hawaii Guide Logo
Stay in the loop!
Aloha in your Inbox →
Hawaii-Guide.com
Guide of US, LLC

Hawaii Destination Experts Awards

HVCB Membership
STAH Membership
Hawaii Tourism & Lodging Association Membership

Travel Guides

  • Hawaii
  • Kauai
  • Oahu
  • Maui
  • Big Island

Our Company

  • About Us
  • Our Story
  • Contact Us
  • Work with Us
  • How We Earn Money

Travel Guides & Products

  • Travel Guides
  • Personalized Trip Planner
  • Map Packets
  • Icons of Hawaii
  • Merchandise
  • Accessibility Statement

Policies

  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Shipping Policy
  • Refund Policy
  • Site Features
  • Near Me
  • Trip Quizzes
  • Hotel Explorer
  • Tour Providers
  • Blog

© Copyright 2002-2026 — Guide of US, LLC. All Rights Reserved.
"Explore, Connect, Hawai'i™" is a common law mark of Guide of US, LLC, reflecting our mission to help travelers explore responsibly and connect deeply with Hawai'i.
* Other Trademarks and brands are the property of their respective owners. Guide of Hawaii, LLC is a privately-owned business.

Made with in HI & SC

  • Island Guides
    • Digital & Printed Guides
      • 2025 Hawaii Visitor Guides →
      • 2025 Oahu Visitor Guides
      • 2025 Maui Visitor Guides
      • 2025 Kauai Visitor Guides
      • 2025 Big Island Visitor Guides
    • Kauai Guide
      • Kauai Homepage →
      • Where to Stay on Kauai
      • Things to Do on Kauai
      • Kauai Local Food
      • Kauai Attractions →
      • Kauai Tours & Activities →
      • Kauai Tour Providers →
      • When to Visit Kauai →
      • Kauai Regions →
      • Kauai Maps →
      • Kauai Itineraries →
      • Kauai Travel Tips →
    • Oahu Guide
      • Oahu Homepage →
      • Where to Stay on Oahu
      • Things to Do on Oahu
      • Oahu Local Food
      • Oahu Attractions →
      • Oahu Tours & Activities →
      • Oahu Tour Providers →
      • When to Visit Oahu →
      • Oahu Regions →
      • Oahu Maps →
      • Oahu Itineraries →
      • Oahu Travel Tips →
    • Maui Guide
      • Maui Homepage →
      • Where to Stay on Maui
      • Things to Do on Maui
      • Maui Local Food
      • Maui Attractions →
      • Maui Tours & Activities →
      • Maui Tour Providers →
      • When to Visit Maui →
      • Maui Regions →
      • Maui Maps →
      • Maui Itineraries →
      • Maui Travel Tips →
    • 'Big Island' Hawaii Guide
      • Big Island Homepage →
      • Where to Stay on the Big Island
      • Things to Do on the Big Island
      • Big Island Local Food
      • Big Island Attractions →
      • Big Island Tours & Activities →
      • Big Island Tour Providers →
      • When to Visit the Big Island →
      • Big Island Regions →
      • Big Island Maps →
      • Big Island Itineraries →
      • Big Island Travel Tips →
    • Molokai Travel Guide →
    • Lanai Travel Guide →
  • Hawaii Tours & Activities
    • Hawaii Tours & Activities →
    • Kauai Tours →
    • Oahu Tours →
    • Maui Tours →
    • Big Island Tours →
  • Hawaii Travel Tips
    • Which Island? (Quiz) →
    • Best Time to Visit →
    • Hawaii Travel Tips
    • Hawaii Local Events
    • Hawaii Maps
    • Hawaii Trip Cost Calculator
    • HI Essential Things to Know
    • Hawaii Weather
    • Hawaii Blog & News
  • Where to Stay
    • Hawaii Accommodations
      • Hawaii Accommodations →
      • Kauai Accommodations →
      • Oahu Accommodations →
      • Maui Accommodations →
      • Big Island Accommodations →
      • Hawaii Vacation Packages →
    • Where to Stay in Hawaii →
    • Where to Stay on Oahu
    • Where to Stay on Maui
    • Where to Stay on Kauai
    • Where to Stay on the Big Island
    • Hawaii Vacation Packages →
    • Hawaii Concierge →
  • Things to Do
    • Hawaii Things to Do →
    • Hawaii Shopping →
    • Hawaii Local Events →
    • Hawaii Tours & Activities
      • Hawaii Tours & Activities →
      • Kauai Tours →
      • Oahu Tours →
      • Maui Tours →
      • Big Island Tours →
    • Hawaii Attractions
      • Hawaii Attractions →
      • Kauai Attractions →
      • Oahu Attractions →
      • Maui Attractions →
      • Big Island Attractions →
    • Hawaii Itineraries
      • Hawaii Itineraries →
      • Kauai Itineraries →
      • Oahu Itineraries →
      • Maui Itineraries →
      • Big Island Itineraries →
    • Hawaii Concierge →
  • Dining & Food
    • Hawaii's Best Local Food →
    • Oahu Dining & Food
    • Maui Dining & Food
    • Kauai Dining & Food
    • Big Island Dining & Food
  • Hawaii Itineraries
    • Hawaii Itineraries →
    • Oahu Itineraries
    • Maui Itineraries
    • Kauai Itineraries
    • Big Island Itineraries
  • Hawaii Maps
    • Hawaii Maps →
    • Oahu Maps
    • Maui Maps
    • Kauai Maps
    • Big Island Maps
  • Site Features & Tools
  • About Us
  • Work with Us
×
Hawaii-Guide white logo

Try out our AI Powered
Search & Chatbot →

Hawai'i Travel Guides

- Select an Island -

KAUA'I

'Garden Island'

Visitor Guide

O'AHU

'Gathering Place'

Visitor Guide

MAUI

'Valley Island'

Visitor Guide

HAWAI'I

'The Big Island'

Visitor Guide

Not sure yet? Take our Quiz →
View Our Statewide 2026 Hawai'i Visitor Guides »

Get Your Free Hawaii Visitor Guide

Enter your email and we'll send you instant access to our free 2026 Hawaii Starter Guide + Summary Guidesheets.

No spam. Unsubscribe any time. Your guide arrives instantly.