03-23-2026
Laie Trail & Falls
Explore La'ie Falls
Founder & certified Hawaii travel expert with 20+ years of experience in Hawaii tourism.
Aloha! This article may link to trusted Hawaii resources at no extra cost to you. Mahalo for your support!
La'ie Falls - A Scenic Hike to a Tropical Oasis
Oahu Sight
Oahu is known for its breathtaking landscapes, from world-famous beaches to lush mountain trails. While many visitors flock to iconic spots like Waikiki and Diamond Head, there’s a hidden gem on the island’s northeastern shore that offers solitude, adventure, and stunning natural beauty—La'ie Falls.
Nestled in the verdant Ko'olau Mountains, La'ie Falls is a secluded 15-foot waterfall that cascades into a serene pool surrounded by tropical greenery. The journey to reach this picturesque spot is just as rewarding as the destination, with a moderately challenging hike that offers panoramic views, dense forests, and a refreshing dip.
The Rich History of La'ie
La'ie is more than just a beautiful hiking destination—it’s also a town with deep cultural and historical significance. In the mid-1800s, Mormon settlers migrated to Hawaii, seeking a peaceful place to establish a community. By 1865, they had acquired approximately 6,000 acres in La'ie, where they built a temple inspired by the Salt Lake Temple in Utah. Today, La'ie remains a Mormon heritage and culture center, home to Brigham Young University-Hawaii and the world-renowned Polynesian Cultural Center.
La'ie is a peaceful little seaside village on the northeastern tip of the island. It's most widely known for its large Mormon influence.
In 1865, the Mormons bought 6000 acres of land and eventually built a temple similar to the one in Salt Lake City. Laie Falls is a 15-foot waterfall on the La'ie Ridge Trail. It is the first major stop on the hike, where more hikers take a dip and then head back out.
The trailhead is on Kamehameha Highway 83 at marker #55. The trail begins as a graded four-wheel-drive road.
Hiking the Scenic Trail to La'ie Falls
The La'ie Falls Trail is a 7-mile round-trip hike with an elevation gain of about 1,200 feet. It is classified as a moderate to challenging hike, making it ideal for those with some hiking experience. The trail features steep inclines, muddy terrain, and rocky sections, but the reward at the end—a serene waterfall and swimming hole—makes the effort worthwhile.
Trail Highlights
- Distance: 7 miles (round-trip)
- Elevation Gain: 1,200 feet
- Duration: 90 minutes to 2 hours each way
- Difficulty: Moderate to challenging
- Permit Required: Yes (obtain online or at the Hawaiian Reserves office)
The trail starts near Poohaili Street, winding through a lush forest before gradually opening up to stunning views of the Ko'olau Mountain Range and the coastline. Hikers pass through diverse landscapes, including pine groves, guava trees, and tropical foliage, before reaching the secluded waterfall.
At the falls, you’ll find a refreshing pool, perfect for cooling off after the hike. The peaceful setting is ideal for a picnic, photography, or simply relaxing before making the return trek.
Hiking Tips for La'ie Falls
To ensure a safe and enjoyable hike, keep these tips in mind:
✅ Permit Required: Obtain a hiking permit online or visit the Hawaiian Reserves office at La'ie Shopping Center.
✅ Footwear: Wear sturdy, waterproof hiking shoes—the trail can be muddy and slippery.
✅ Hydration: Bring at least 2 liters of water per person to stay hydrated.
✅ Bug Protection: Apply mosquito repellent to avoid pesky bites.
✅ Sun Protection: Wear sunscreen, a hat, and lightweight sun-protective clothing.
✅ Hiking Stick: A trekking pole can help with steep or uneven terrain.
Savor the Moment at La'ie Falls
Before or after your hike, explore La'ie Point Lookout, just a short drive away. This scenic spot offers breathtaking coastal views of rugged sea cliffs and offshore islets, making it a perfect place for photography.
At the falls, take a refreshing dip in the cool, clear waters, or relax on the nearby rocks while enjoying the peaceful ambiance of the rainforest. Whether seeking an adventurous hike or a tranquil escape into nature, La'ie Falls delivers an unforgettable experience.
Directions to La'ie Falls Trailhead
Getting to the trailhead is straightforward:
- Take Kamehameha Highway (Hwy 83) to mile marker #55.
- Turn onto Naniloa Road from Kamehameha Highway.
- Follow Naniloa Road until you reach Poohaili Street.
- Drive about 1.5 miles until you see the marked trailhead on your left.
Since the trail is on private property, respect the land and follow all regulations.
Get Your Free O'ahu Guide
Instant access — opens immediately
- Beaches, activities & top spots
- Restaurant & dining recommendations
- Maps, itineraries & insider tips
Want the full offline version? Get the Complete O'ahu Guidebook →
Exploring La'ie: Culture & Attractions
After your hike, explore the charming town of La'ie, home to about 8,000 residents. Some must-visit attractions include:
A Must-Do Adventure in Oahu
La'ie Falls is one of Oahu’s most scenic and rewarding hikes, offering a blend of natural beauty, cultural significance, and adventure. Whether you're looking for a hidden waterfall, a peaceful escape, or a challenging trail, this off-the-beaten-path experience is well worth the effort.
Published by: John C. Derrick
Founder & certified Hawaii travel expert with 20+ years of experience in Hawaii tourism.
Laie Falls Reviews
Guidereview:
B (based on 45 visitor reviews)Hawaii Safety Information
Affiliate Disclosure: We may earn commissions from some travel partners (like Amazon or Expedia) which helps us maintain this site. These links are at no extra cost to you and don't impact our honest & unbiased recommendations. Remove all the ads →
What's Nearby
Beaches
Hukilau Beach Park
0.9 mi
Malaekahana Beach
2.2 mi
Turtle Bay Beach (Kukae'ohiki)
6.2 mi
Kahana Bay Beach Park
7.7 mi
Sunset Beach
8.1 mi
Attractions
Polynesian Cultural Center
1.2 mi
Waimea Valley
8.7 mi
Ka'a'awa Valley
9.1 mi
Hale o Lono Heiau
9.2 mi
Sharks Cove
9.4 mi
Hiking Trails
Nearby Activities
×
![]()
Try out our AI Powered
Search & Chatbot →
Laie Falls
Get Your Free Hawaii Visitor Guide
Enter your email and we'll send you instant access to our free 2026 Hawaii Starter Guide + Summary Guidesheets.